Physical exercise has been known to be one of the most important factors in preventing cardiovascular disorders and may even help prevent some neurodegenerative diseases. A recent review of clinical studies compared the results of various reports regarding the effects of physical exercises on intraocular pressure (IOP), myopia (nearsightedness) and eye circulation and blood flow.
Eye Pressure or Intraocular Pressure (IOP)
Exercises that involve movement, called dynamic exercises, are known to reduce IOP for a brief period after participating. However, certain isometric exercises such a Yoga in “downward” positions may increase IOP.
Myopia or Nearsightedness
There is a solid connection between the time being spent outdoor and reduction in the odds of developing myopia-in fact 2% less odds for every hour spent outdoors!
Eye Circulation
Physical exercises increase retinal blood flow up to 140%, thus providing more blood to retina and stimulating better circulation.
The message is clear-staying fit and active throughout life can be of great long-term benefit to your eyes! If you or someone you know wishes to know more about exercise and eye health, please call Alabama Eye & Cataract Center in Birmingham at 205-930-0930, visit Alabama Eye & Cataract Center, Google+ or www.facebook.com/alabamaeyeandcataractcenter.
