Lifestyle Choices for Glaucoma Prevention

 

Glaucoma is one of the leading causes of vision loss worldwide, affecting nearly 60 million people. With healthy lifestyle choices it may be possible to minimize the risk of vision loss from glaucoma. Certain habits may help minimize the risk of losing vision, beyond drugs, lasers and surgery. 

·       Exercise Regularly. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise, which may affect glaucoma risk.

·       Diet. Eat a diet rich in fruits and vegetables, especially green, leafy ones. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.

·       Drink Coffee-Better yet, Drink Tea Instead of Coffee. A study published last month showed that people who consumed at least one cup of hot tea daily had 74 percent decreased odds of having glaucoma compared with those who did not consume hot tea. A little coffee is fine, but excessive caffeine intake is not ideal.

·       Consider Taking a Magnesium Supplement. Studies suggest that an adequate intake of dietary magnesium may be beneficial for patients with glaucoma. Why? Magnesium improves circulation and seems to have a beneficial effect on glaucoma patients’ vision. 

·       Brush, Floss & Visit the Dentist Regularly. A recent study showed that tooth loss may be linked to increased glaucoma risk. This is because periodontal disease may trigger an inflammatory response that can contribute to glaucoma.

·       Don’t smoke. Studies indicate that smoking cigarettes increases the risk of glaucoma, and has an overall negative impact on eye health.

·       Maintain a healthy body weight. Studies show that people with a higher body mass index (BMI) are at increased risk for diabetes, and having diabetes puts people at risk of glaucoma. Having a too low BMI is also associated with increased glaucoma risk.

·       Avoid Inverted Postures in Yoga. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients. There are plenty of yoga exercises that don’t have this effect

·       Avoid neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.  

Get screened regularly for glaucoma, especially if you have a family history of the condition. Researchers have recently identified certain genes that increase the risk of glaucoma. Those at higher risk of glaucoma include people of African descent, people with diabetes, and those with a family history of glaucoma.

 

If you or someone you know is over 40, or has other glaucoma risk factors please schedule a glaucoma eye exam at Alabama Eye & Cataract Center in Birmingham at 205-930-0930, visit Alabama Eye & Cataract Center or Facebook.

Alabama Eye & Cataract Center is a leading eye care center in Birmingham located at UAB-Highlands, 1201 11th Avenue S, Suite 501, Birmingham, Alabama 35205 and staffed by UAB Medicine eye doctors and eye specialists.

Adam T Shares Michelson LASIK His Experience

“For years I had thought about getting LASIK surgery but I was always nervous about the procedure. After hearing Michelson’s commercials on the radio, I convinced myself to go in for an eye exam to see if I was a good candidate and to learn more. I am sooo thankful that I did! Jennifer and the staff at Michelson Laser Vision walked me through everything about the procedure and answered all of my many questions. They were extremely nice and welcoming in the office and very professional. There was never a point during my time there that I didn’t know what was happening, or why they were doing what they were doing. HIGHLY recommend Michelson Laser Vision! The whole procedure takes roughly 20 minutes, and they schedule weekly and monthly check ups periodically for the next year and a half to ensure your eyes are in the best possible shape they can be. Another awesome part about LASIK at Michelson Laser Vision is the down time was very minimal. Had it done on a Thursday and was back to work the next Monday. Only a 3 day turnaround! Thanks to Jennifer and the team at Michelson, I now have 20/15 vision with NO contacts or glasses! Changed my life!” - Adam T.

If you or some you know is tired of the hassle of glasses or contact lenses for seeing at distance and would like to find out if LASIK might be a good vision correction option, please call Michelson Laser Vision, Inc. in Birmingham at 205-969-8100, visit Michelson Laser Vision, or www.facebook.com/michelsonlaservision.

Michelson Laser Vision, Inc. is a leading LASIK center in Birmingham located at UAB-Highlands, 1201 11th Avenue S, Suite 501, Birmingham, Alabama 35205 and staffed by UAB Medicine eye doctors and eye specialists.

Know Your Glaucoma Risk Factors

 

Did you know that glaucoma doesn’t affect all of us equally? January Glaucoma Awareness Month is an excellent time to Know Your Glaucoma Risk Factors! Your glaucoma risk is increased if:

·       You are over 40 years old.

·       You are African American. African Americans are 6-8x more likely to get glaucoma and 6-8 x more likely to have severe vision loss and blindness.

·       You have diabetes. People with diabetes are 2x more likely to get glaucoma.

·       You are Hispanic American. Hispanic Americans face an increased risk comparable to African Americans, but the disease may also progress faster as they age, compared with other ethnic groups.

·       You are Asian American. Asians are at an increased risk for the less common types of glaucoma: Angle-Closure Glaucoma and Normal-Tension Glaucoma.

Glaucoma is a leading cause of vision loss, affecting about 3 million people in the United States. Glaucoma is a group of diseases that damages the eye’s optic nerve. The optic nerve transmits visual information to the brain, allowing us to see. Because glaucoma often progresses slowly, affecting just peripheral or side vision, people with glaucoma can lose most of their vision before they even experience any symptoms. Central vision, the vision used to read, drive or watch TV, is unaffected until the disease is advanced. Just because you think you can see well, doesn’t mean all is well. The key to preventing vision loss from glaucoma is early detection, diagnosis and treatment. If you or someone you know needs a glaucoma eye exam please schedule an appointment today at Alabama Eye & Cataract Center in Birmingham at 205-930-0930, visit Alabama Eye & Cataract Center or Facebook.

Alabama Eye & Cataract Center is a leading eye care center in Birmingham located at UAB-Highlands, 1201 11th Avenue S, Suite 501, Birmingham, Alabama 35205 and staffed by UAB Medicine eye doctors and eye specialists.